Why am I tired all the time?
Last Updated: 02.07.2025 00:53
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
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8. Consume electrolytes after waking up.
- Raw dairy
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
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Listen to uplifting music.
- Fruits
16. Don’t hang out with negative people.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
7. Remove processed food from your diet.
Cheers!
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11. Get your Testosterone levels checked.
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10. Incorporate breathwork in your morning routine.